How to treat low sperm count-Low sperm count - NHS

When you see a doctor because you're having trouble getting your partner pregnant, he or she will try to determine the underlying cause. This includes examination of your genitals and asking questions about any inherited conditions, chronic health problems, illnesses, injuries or surgeries that could affect fertility. Your doctor might also ask about your sexual habits and your sexual development. A low sperm count is diagnosed as part of a semen analysis test. Sperm count is generally determined by examining semen under a microscope to see how many sperm appear within squares on a grid pattern.

How to treat low sperm count

How to treat low sperm count

How to treat low sperm count

How to treat low sperm count

National Center for Complementary and Integrative Health. Antioxidants that may contribute to a healthy sperm count include:. There is also some evidence that oxidative stress and excessively high loa of ROS may lead sperrm infertility in men 18 Varicoceles Varicoceles are swollen veins in the scrotum. Yet both male and female factor fertility issues contribute…. These might include defects in your reproductive system, How to treat low sperm count hormone levels, sickness or accidents. Show references What is male infertility?

Amish hanging a porch swing. Ways to increase sperm count naturally

Zinc is an essential mineral found in high amounts in animal foods, such as meat, fish, eggs and shellfish. These drop-off in internal secretions reduces the sum of additional meats, RNA and also deoxyribonucleic acid inside the testicles and could trigger How to treat low sperm count of testicular progression, especially the increase in the tubules. Numerous strategies may help improve your fertility, although this depends on its cause. Infertility is a growing problem worldwide. However, controlled studies are needed before any definite How to treat low sperm count can be made. Ambiye, V. Exercise regularly. Castle EP expert opinion. Antioxidants are molecules that help remove and deactivate free radicals and other compounds that damage cells. Summary: D-aspartic acid D-AA supplements may improve testosterone levels and fertility in infertile men or those with low testosterone levels. Researchers believe that D-AA is implicated in male fertility.

In this article we unpack some of those myths.

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When you see a doctor because you're having trouble getting your partner pregnant, he or she will try to determine the underlying cause. This includes examination of your genitals and asking questions about any inherited conditions, chronic health problems, illnesses, injuries or surgeries that could affect fertility. Your doctor might also ask about your sexual habits and your sexual development. A low sperm count is diagnosed as part of a semen analysis test. Sperm count is generally determined by examining semen under a microscope to see how many sperm appear within squares on a grid pattern.

In some cases, a computer might be used to measure sperm count. Semen samples can be obtained in a couple of different ways. You can provide a sample by masturbating and ejaculating into a special container at the doctor's office. Because of religious or cultural beliefs, some men prefer an alternative method of semen collection. In such cases, semen can be collected by using a special condom during intercourse.

New sperm are produced continually in the testicles and take about 42 to 76 days to mature. So, a current semen analysis reflects your environment over the past three months. Any positive changes you've made won't show up for several months. Sperm counts also often fluctuate. Normal sperm densities range from 15 million to greater than million sperm per milliliter of semen. You are considered to have a low sperm count if you have fewer than 15 million sperm per milliliter or less than 39 million sperm total per ejaculate.

Your chance of getting your partner pregnant decreases with decreasing sperm counts. Some men have no sperm in their semen at all. This is known as azoospermia ay-zoh-uh-SPUR-me-uh. There are many factors involved in reproduction, and the number of sperm in your semen is only one. Some men with low sperm counts successfully father children. Likewise, some men with normal sperm counts are unable to father children. Even if you have enough sperm, other factors are important to achieve a pregnancy, including normal sperm movement motility.

Depending on initial findings, your doctor might recommend additional tests to look for the cause of your low sperm count and other possible causes of male infertility. These can include:. In rare cases, male fertility problems can't be treated, and it's impossible for a man to father a child.

If this is the case, you and your partner can consider either using sperm from a donor or adopting a child. There are steps you can take at home to increase your chances of getting your partner pregnant, including:. Talk with your doctor before taking dietary supplements to review the risks and benefits of this therapy, as some supplements taken in high doses megadoses or for extended periods of time might be harmful. You should start with your family doctor or a different provider.

However, he or she might refer you to an infertility specialist. Here's some information to help you get ready for your appointment, and what to expect from your doctor. Mayo Clinic does not endorse companies or products.

Advertising revenue supports our not-for-profit mission. This content does not have an English version. This content does not have an Arabic version. Diagnosis When you see a doctor because you're having trouble getting your partner pregnant, he or she will try to determine the underlying cause. Genetic testing. Request an Appointment at Mayo Clinic. Share on: Facebook Twitter. Show references What is male infertility? Urology Care Foundation.

Accessed Aug. Townsend CM Jr, et al. Urologic surgery. Philadelphia, Pa. How common is male infertility, and what are its causes? Anawalt BD, et al. Approach to the male with infertility. Jameson JL, et al. Clinical management of male infertility. In: Endocrinology: Adult and Pediatric. Wein AJ, et al. Male infertility. In: Campbell-Walsh Urology. Yao DF, et al.

Male infertility: Lifestyle factors and holistic, complementary, and alternative therapies. Asian Journal of Andrology. Using dietary supplements wisely. National Center for Complementary and Integrative Health. Castle EP expert opinion. Evans-Hoecker EA, et al. Major depression, antidepressant use, and male and female fertility. Fertility and Sterility. WHO laboratory manual for the examination and processing of human semen.

World Health Organization. Male reproductive physiology. Mayo Clinic Marketplace Check out these best-sellers and special offers on books and newsletters from Mayo Clinic.

Retrieved from European Urology , 70 4 , — In this article we unpack some of those myths. We really want to have children…. Here are some of the external factors that could impact your sperm count: Heat can have a detrimental effect on normal sperm production. YM Yoggi Malik Jul 23,

How to treat low sperm count

How to treat low sperm count

How to treat low sperm count

How to treat low sperm count

How to treat low sperm count

How to treat low sperm count. Reasons low sperm count

Another observational study in Indian industrial workers suggested that taking 1, mg of vitamin C five times a week for three months may protect against DNA damage caused by ROS in sperm cells. Vitamin C supplements also significantly improved sperm count and motility, while reducing the numbers of deformed sperm cells Taken together, these findings suggest that vitamin C may help improve fertility in infertile men suffering from oxidative stress.

However, controlled studies are needed before any definite claims can be made. Summary: Oxidative stress may lead to infertility in men. Some evidence indicates that taking antioxidant supplements, such as vitamin C, may improve fertility.

Relax and Minimize Stress. Stress may reduce your sexual satisfaction and impair your fertility 22 , 23 , Researchers believe the hormone cortisol may partly explain these adverse effects of stress. Prolonged stress raises levels of cortisol, which has strong negative effects on testosterone.

When cortisol goes up, testosterone levels tend to go down 25 , While severe, unexplained anxiety is typically treated with medication, milder forms of stress can be alleviated by numerous relaxation techniques.

Stress management can be as simple as taking a walk in nature, meditating, exercising or spending time with friends.

Summary: Stress can reduce sexual satisfaction and fertility. Stress management and relaxation should be high on your agenda.

Get Enough Vitamin D. Vitamin D is another nutrient that may boost your testosterone levels. A controlled study in 65 men with low testosterone levels and vitamin D deficiency supported these findings. Additionally, high vitamin D levels are linked to greater sperm motility, but the evidence is conflicting 29 , Summary: Taking vitamin D supplements may boost testosterone levels in vitamin D-deficient men with low testosterone levels.

Try Tribulus Terrestris. Tribulus terrestris , also known as puncturevine, is a medicinal herb frequently used to enhance male fertility. One study in men with low sperm counts showed that taking 6 grams of tribulus root daily for two months improved erectile function and libido While Tribulus terrestris does not raise testosterone levels, research indicates that it may possibly enhance the libido-promoting effects of testosterone 32 , 33 , However, further studies need to confirm its aphrodisiac properties and evaluate the long-term risks and benefits of supplementing with it.

Summary: One study suggests that Tribulus terrestris may enhance libido and erectile function in men, but the current evidence is weak. Take Fenugreek Supplements. Fenugreek Trigonella foenum-graecum is a popular culinary and medicinal herb. One study in 30 men who strength-trained four times a week analyzed the effects of taking mg of fenugreek extract daily. The men experienced significantly increased testosterone levels, strength and fat loss, compared to a placebo Another study in 60 healthy men showed that taking mg of Testofen, a supplement made from fenugreek seed extract and minerals, daily for six weeks improved libido, sexual performance and strength These findings were confirmed by another, larger study in healthy men.

Taking mg of Testofen every day for three months improved self-reported erectile function and the frequency of sexual activity. Also, the supplement significantly increased testosterone levels Keep in mind that all of these studies examined fenugreek extracts.

It is unlikely that whole fenugreek, which is used in cooking and herbal tea, is as effective. Summary: A few studies examining the use of fenugreek to improve sexual performance and libido have shown promise. Get Enough Zinc. Zinc is an essential mineral found in high amounts in animal foods, such as meat, fish, eggs and shellfish. Adequate zinc intake appears to be one of the cornerstones of male fertility. Observational studies show that low zinc status or deficiency is associated with low testosterone levels, poor sperm quality and an increased risk of male infertility Also, taking zinc supplements increases testosterone levels and sperm count in those who are low in zinc 39 , 40 , Controlled trials need to confirm these observational findings.

Summary: Taking zinc supplements may increase testosterone levels and improve fertility in men with low zinc status or deficiency. Consider Ashwagandha.

Ashwagandha Withania somnifera is a medicinal herb that has been used in India since ancient times. Studies suggest that ashwagandha may improve male fertility by boosting testosterone levels. One study in men with low sperm cell counts showed that taking mg of ashwagandha root extract per day for three months significantly improved fertility. In comparison, minimal improvements were detected among those who got a placebo treatment Increased testosterone levels may be partly responsible for these benefits.

A study in 57 young men following a strength-training program showed that consuming mg of ashwagandha root extract daily significantly increased testosterone levels, muscle mass and strength, compared to a placebo These findings are supported by observational evidence indicating that ashwagandha supplements may improve sperm counts, sperm motility, antioxidant status and testosterone levels 44 , Summary: Ashwagandha is a medicinal herb that may increase testosterone levels and improve male fertility.

Eat Maca Root. Maca root is a popular plant food that originated from central Peru. Traditionally, it has been used for its ability to enhance libido and fertility. Several studies in men showed that taking 1. Studies also suggest that maca root may improve sexual performance. In men with mild erectile dysfunction, 2. Taking 1. Summary: Taking maca root supplements may improve libido, as well as fertility and sexual performance. Other Tips.

Numerous strategies may help improve your fertility, although this depends on its cause. Also, keep in mind that fertility and libido usually go hand in hand with your general health. For this reason, anything that improves your overall health is likely to boost your fertility at the same time.

Lose excess weight: Obesity is associated with infertility. If you are infertile and obese, weight loss should be one of your top goals 55 , 56 , Limit your alcohol intake: Avoid heavy alcohol consumption, as it may reduce testosterone levels and impair semen quality 58 , Get enough folate: A few studies indicate that a low intake of folate may impair semen quality 60 , Get adequate sleep: Getting adequate sleep is vital to maintaining your health. Restricted or excessive sleep has also been linked to poor semen quality In this article we unpack some of those myths.

We examine the causes of the condition and the question of whether there is a cure for low sperm count. We also consider recent developments in how to test for low sperm count. Finally, our optimistic message is that there are a range of low sperm count treatment options available.

Male infertility is complex, and there are a number of causes which encompass physical, genetic, hormonal and environmental factors. In addition to a low sperm count, there are two further common causes: slow sperm motility, which makes it harder for sperm to swim to the egg, and abnormal morphology. Any one or a combination of these can be identified in many cases, although there is not always a specific reason which can be pinpointed.

Usually anyone with a low sperm count is completely unaware of any symptoms until they experience infertility or low fertility as a result. The general advice is that although there are many home testing kits available, their reliability has not been conclusively demonstrated and frequently they are designed to give an indication of sperm quantity but do not help with identifying any other factor such as low sperm motility. However, there has been significant recent progress in the effectiveness of home testing.

In IVI, the global leader in fertility treatment, took part in a multi-centre clinical trial that proved the effectiveness of SwimCount, a home test that assesses male fertility. The reason why it works so well is that SwimCount is the first home test that measures the variable of sperm progressive motility, making a comprehensive diagnosis possible that much earlier. If this test confirms the high likelihood of a reduced sperm count, you will still need to see a doctor for further testing and investigation.

The clinical testing itself involves the microscopic examination of a sperm sample to assess quantity as well as certain sperm parameters such as abnormalities in morphology which, to date, home tests are not able to detect. There is no specific medical low sperm count treatment designed to bring a low sperm count up to normal, except in the case of some hormonal abnormalities which can respond to medication. How low sperm count is treated in your individual circumstances is a matter to decide in consultation with your medical practitioner, but one of the possibilities is IUI Intrauterine insemination.

This is a specialised type of artificial insemination whereby the highest quality sperm are selected, prepared and injected into the uterus where they are left to fertilise the eggs naturally. Compared to IVF, whereby eggs are removed from the body and fertilised in the lab, it is a less invasive procedure which involves fewer drugs. Although IUI cannot be described as a cure for a low sperm count, it can certainly help increase the chances of conception in a simpler way than IVF.

It is also suitable for people who need donated sperm but have no female fertility problems, including lesbian couples and single women. IUI success with a low sperm count is significant but below that of IVF, and you should discuss with your clinical advisor whether this is the best way forward in your case. How low sperm count is treated and the likelihood of IUI success with a low sperm count depends on many factors, so individual consultation is essential.

ICSI can be included as part of IVF treatment, and has enabled pregnancy to be achieved successfully in couples diagnosed with severe male factor infertility. The man needs to provide a semen sample or undergo a testicular biopsy if necessary in order to extract and select the best spermatozoa which will be used to fertilise the oocytes. This is the form of procedure which carries the highest chance of success for IVF low sperm count treatment. Nine out of ten couples that consult IVI due to problems with infertility and put their trust in us achieve their goal of becoming parents.

Before making your first appointment, we hope you will find it interesting and useful to have a look at our video about what you can expect from your first consultation. Pls any hope for this result 2,, sperm count 1. Dear Godswill Udia, we recommend you book an appointment with the doctor, since we cannot do any medical diagnosis from here. My name is Kingsley I have sex with my wife for passed six but mo show pls is it low sperm count?

Dear Kingsley, there are fertility tests we could do to assess your fertility level and see if the problem is a low sperm count. Dear Mr. Olisa, you can call us at our free phone number 08 so we can help you booking an appointment with our specialists. Dear Emeka Uche, Sperm quantity does not necessarily have an effect on the fertility performance.

However, you can see a doctor to confirm the quality of your sperm is correct. Dear Cyprian, we recommend you consult a fertility specialist. We recommend you consult a doctor. Dear Bidemi, we recommend you consult a fertility specialist.

Dear Olapade, we recommend you consult a fertility specialist. Since then no woman had conceive from me. Infertility is due to both male and female factors. Usually, we recommend consulting a fertility specialist after a year of trying to get pregnant without success — or after 6 months if the woman is older than I have been trying to conceive with my fiancee for over a year now.

I also have history of epilepsy. I had it all the way till The it stopped. I read it could affect my sperm count.

How to increase sperm count: 14 tips to boost fertility naturally

Infertility has long been thought of as primarily a female issue outside medical circles. Yet both male and female factor fertility issues contribute…. Alcohol, even in moderate amounts, can affect your sexual health. It can lead to loss of libido and infertility in both men and women.

Learn about the different types of sperm motility and whether Y "boy" chromosomes actually swim faster than X "girl" chromosomes. Infertility is a problem for many men. Here are 10 science-backed ways to increase sperm count and enhance overall fertility in men. You can do a lot of prep work to make the perfect sleep environment. But if that doesn't work, here are 6 other hacks to try. Identifying your triggers can take some time and self-reflection.

In the meantime, there are things you can try to help calm or quiet your anxiety…. If your take on meditation is that it's boring or too "new age," then read this. One man shares how - and why - he learned to meditate even though he…. Cholesterol is a fatty substance that's needed to build cells. Infertility is a growing problem worldwide.

It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone 1 , 2. While infertility is not always treatable, it can sometimes be improved with a healthy diet, supplements and other lifestyle strategies.

This article lists some of the main lifestyle factors, foods, nutrients and supplements that have been associated with improved fertility in men.

What Is Male Infertility? Male infertility is when a man has a poor chance of making his female partner pregnant. It usually depends on the quality of his sperm cells. Foods or supplements that claim to increase libido are called aphrodisiacs.

Erectile dysfunction: Also known as impotence, erectile dysfunction is when a man is unable to develop or maintain an erection. Sperm count: An important aspect of semen quality is the number or concentration of sperm cells in a given amount of semen. Sperm motility: An essential function of healthy sperm cells is their ability to swim. Testosterone levels: Low levels of testosterone, the male sex hormone, may be responsible for infertility in some men. Infertility can have multiple causes and may depend on genetics, general health, fitness, diseases and dietary contaminants.

Additionally, a healthy lifestyle and diet are important. Some foods and nutrients are associated with greater fertility benefits than others. Here are 10 science-backed ways to boost sperm count and increase fertility in men. Take D-Aspartic Acid Supplements. D-AA is mainly present in certain glands, such as the testicles, as well as in semen and sperm cells.

Researchers believe that D-AA is implicated in male fertility. In fact, D-AA levels are significantly lower in infertile men than fertile men 3.

This is supported by studies showing that D-AA supplements may increase levels of testosterone, the male sex hormone that plays an essential role in male fertility. For instance, an observational study in infertile men suggested that taking 2. The number of pregnancies also increased among their partners 4. If you are interested in trying a d-aspartic acid supplement, there is a good selection available on Amazon.

However, the evidence is not entirely consistent. Further studies need to investigate the potential long-term risks and benefits of D-AA supplements in humans. Summary: D-aspartic acid D-AA supplements may improve testosterone levels and fertility in infertile men or those with low testosterone levels. Exercise Regularly.

Exercising not only improves your confidence and physical performance — it may also raise your testosterone levels. Studies show that men who exercise regularly have higher testosterone levels and better semen quality than men who are inactive 8 , 9 , However, you should avoid too much exercise, as it may have the opposite effect and potentially reduce testosterone levels.

Adequate zinc intake can minimize this risk 11 , 12 , Summary: Exercising regularly can boost your testosterone levels and improve your fertility.

Get Enough Vitamin C. Oxidative stress is when levels of reactive oxygen species ROS reach harmful levels in the body. ROS are constantly being produced in the body, but their levels are kept in check in healthy people. High levels of ROS may promote tissue injury and inflammation, increasing the risk of chronic disease There is also some evidence that oxidative stress and excessively high levels of ROS may lead to infertility in men 18 , Adequate intake of antioxidants , such as vitamin C, may help counteract some of these harmful effects.

There is also some evidence that vitamin C supplements may improve semen quality. Another observational study in Indian industrial workers suggested that taking 1, mg of vitamin C five times a week for three months may protect against DNA damage caused by ROS in sperm cells. Vitamin C supplements also significantly improved sperm count and motility, while reducing the numbers of deformed sperm cells Taken together, these findings suggest that vitamin C may help improve fertility in infertile men suffering from oxidative stress.

However, controlled studies are needed before any definite claims can be made. Summary: Oxidative stress may lead to infertility in men. Some evidence indicates that taking antioxidant supplements, such as vitamin C, may improve fertility. Relax and Minimize Stress. Stress may reduce your sexual satisfaction and impair your fertility 22 , 23 , Researchers believe the hormone cortisol may partly explain these adverse effects of stress.

Prolonged stress raises levels of cortisol, which has strong negative effects on testosterone. When cortisol goes up, testosterone levels tend to go down 25 , While severe, unexplained anxiety is typically treated with medication, milder forms of stress can be alleviated by numerous relaxation techniques.

Stress management can be as simple as taking a walk in nature, meditating, exercising or spending time with friends. Summary: Stress can reduce sexual satisfaction and fertility.

Stress management and relaxation should be high on your agenda. Get Enough Vitamin D. Vitamin D is another nutrient that may boost your testosterone levels. A controlled study in 65 men with low testosterone levels and vitamin D deficiency supported these findings. Additionally, high vitamin D levels are linked to greater sperm motility, but the evidence is conflicting 29 , Summary: Taking vitamin D supplements may boost testosterone levels in vitamin D-deficient men with low testosterone levels.

Try Tribulus Terrestris. Tribulus terrestris , also known as puncturevine, is a medicinal herb frequently used to enhance male fertility. One study in men with low sperm counts showed that taking 6 grams of tribulus root daily for two months improved erectile function and libido While Tribulus terrestris does not raise testosterone levels, research indicates that it may possibly enhance the libido-promoting effects of testosterone 32 , 33 , However, further studies need to confirm its aphrodisiac properties and evaluate the long-term risks and benefits of supplementing with it.

Summary: One study suggests that Tribulus terrestris may enhance libido and erectile function in men, but the current evidence is weak. Take Fenugreek Supplements. Fenugreek Trigonella foenum-graecum is a popular culinary and medicinal herb.

One study in 30 men who strength-trained four times a week analyzed the effects of taking mg of fenugreek extract daily. The men experienced significantly increased testosterone levels, strength and fat loss, compared to a placebo Another study in 60 healthy men showed that taking mg of Testofen, a supplement made from fenugreek seed extract and minerals, daily for six weeks improved libido, sexual performance and strength These findings were confirmed by another, larger study in healthy men.

Taking mg of Testofen every day for three months improved self-reported erectile function and the frequency of sexual activity. Also, the supplement significantly increased testosterone levels Keep in mind that all of these studies examined fenugreek extracts. It is unlikely that whole fenugreek, which is used in cooking and herbal tea, is as effective. Summary: A few studies examining the use of fenugreek to improve sexual performance and libido have shown promise.

Get Enough Zinc. Zinc is an essential mineral found in high amounts in animal foods, such as meat, fish, eggs and shellfish. Adequate zinc intake appears to be one of the cornerstones of male fertility. Observational studies show that low zinc status or deficiency is associated with low testosterone levels, poor sperm quality and an increased risk of male infertility Also, taking zinc supplements increases testosterone levels and sperm count in those who are low in zinc 39 , 40 , Controlled trials need to confirm these observational findings.

Summary: Taking zinc supplements may increase testosterone levels and improve fertility in men with low zinc status or deficiency. Consider Ashwagandha.

How to treat low sperm count

How to treat low sperm count

How to treat low sperm count